Recognizing Depression Symptoms in Men
While conversations around mental health are becoming more friendly and open, many men struggle to express their emotions. They can miss depression symptoms, regardless of whether they are their own or the result of someone else's.
Fortunately, depression in men is treated through counseling, medication or lifestyle adjustments. To help, NYU Langone's expert psychologists provide an overview of the most common signs of depression; Read More Here, in men and suggestions for seeking treatment.
1. Loss of interest in activities
Men who suffer from depression often find themselves unable to enjoy activities that they normally find enjoyable. They might also experience losing interest in work as well as social relationships. In the end, people suffering from depression are less likely to seek help for the illness than women. This is due to a variety of factors, including the belief that “man ought to be capable” to “tough out” the illness, as well as the belief that depression is an indication of weakness. Men are more open about their experiences with depression which reduces the stigma and encourages others to seek help.
In contrast to women, who are more likely to experience depression as feelings of hopelessness or sadness, men may feel more likely to express their feelings in anger and aggression. This is a result of pressures from society to be tough, which can cause men to conceal their feelings or use unhealthy coping mechanisms like alcohol or drugs. Depressed people may struggle to express their sadness and grief.
It is often difficult for family members and friends to identify a man's depression, especially if the symptoms are different from those of women. Men who are suffering from depression may be anxious or withdrawing, but they also can experience changes in appetite and sleeping patterns that signal the presence of depression. Men who suffer from depression may also suffer from physical pain and other bodily sensations that could make it difficult for them to express their feelings.
Men suffering from depression may also be suffering from erectile dysfunction and other sexual issues. Therefore, it is important for anyone who suspects he may be depressed to see a medical professional immediately.
The process of recognizing and combat depression can have a profound impact on a man's life. Early treatment can stop the symptoms from getting worse and also help improve communication in the workplace as well as at home. Consulting with an expert in mental health is a great option for managing depression warning signs, along with medications.
2. Anger or aggression
People with depression usually struggle to express their emotions, and the signs they experience can be very different from women's. For example, one man may feel irritable and snap at everyone while another may be constantly restless or edgy. Men may also have difficulty recognizing their emotional and behavioral changes, particularly when they deny the fact that they're sick.
Depression can cause physical problems too, including an inability to eat or sleep disturbances, and physical pains throughout the body. In some instances the symptoms could be an indication of an illness that is underlying like an undiagnosed chronic back or headache.
Men can experience aggression or anger as a symptom of depression. This may occur when something triggers a negative feeling or memory, for instance a failure in the workplace or an argument with a person close, or the death of a loved one. They may feel as if they are under attack or they feel that their life is in danger.
Some men miss the depression-related symptoms, such as a tendency for anger, or may believe that expressing emotions is not manly. Men may attempt to cover up their depression by engaging in unhealthy behavior like drinking excessively or focussing on work. These actions can dull the emotions in the short run however, they ultimately cause them to get worse.
It is essential for those who realize they are suffering from depression to discuss their feelings with a friend or family member. They should also seek out help when they believe they are showing any of the warning signs.
Depression is a serious condition that can result in suicide among those not receiving treatment. Around 7 people commit suicide in Australia every day. Many people aren't receiving the treatment they require.
It is crucial to know the symptoms of depression to be able to be aware of them in themselves as well as their family members and friends. Early intervention can stop depression from spiralling out of control. A person can seek help through therapy or by taking antidepressant medication.
3. Feelings of hopelessness
Depression can cause a person to feel depressed and as if life is not worth living. These feelings can be so intense that they can trigger thoughts of suicide which is among the most prevalent causes of death in men. Although depression is a serious illness there are ways to help people feel better and live longer. The first step is to recognize the symptoms of depression in yourself and others.
Many people, including high profile athletes and politicians, are now openly talking about their battle with depression This has helped reduce stigma around mental health issues. The more people are aware of the warning signs that men may be suffering from depression, the less difficult they'll be able to seek treatment.
It is important to keep in mind that, even when feelings of hopelessness or suicidal thoughts are frequently associated with depression it is not always an indication. It is possible for a male to be depressed and not be experiencing suicidal thoughts. Some men may also feel depressed and hopeless due to other medical conditions like heart disease, cancer, or diabetes.
Despite these facts, it's still common for men to ignore or deny depression symptoms because they feel that they're not “real.” This is partially because of the belief that men should be in control of their emotions and refrain from expressing them. This can mask depression symptoms in men, who may utilize unhealthy coping strategies, such as aggression, alcohol or drug abuse.
A variety of physical symptoms can also be signs of depression in young adults of depression, such as headaches, digestive issues, or chronic pain. Insomnia, irritability and a lack in energy are also typical. People with depression might have trouble focusing on their personal or work relationships. They may also have less interest in sex and are more likely to suffer from sexual dysfunction that could be a side consequence of antidepressants.
Men who are worried about a loved one's health should discuss with them how they are feeling, but should do so in a non-judgmental environment. Encourage them to consider therapy, which helps to manage depression and improve mood. If they are hesitant about speaking to a counselor they could try online counseling through BetterHelp. This will connect them with a licensed professional therapist within 48 hours.
4. Physical symptoms
When we think of depression, we typically imagine someone who seems very sad. However, sadness is just one of the many symptoms that can be associated with depression. Other symptoms include irritability and feelings of despair. Many of these symptoms can be linked to physical issues such as pains and headaches, weight changes and insomnia. People with depression may also experience issues with their sexual drive. It is essential to discuss all of your physical and emotional symptoms with your doctor, so that they are properly diagnosed.
Men are less likely than women to speak about their emotional problems, which makes it difficult for them to get treatment. They tend to minimize or dismiss depression symptoms. If you suspect that a male friend or family member is suffering from depression it is important to provide support and encourage him to seek treatment. Be sure to remind him that depression not a normal occurrence and it will not disappear by itself. People often think that asking for assistance is not a good idea and that they should be capable of coping with their depression by themselves.
Depression can affect someone's work, home life, and social interactions. It can cause relationship problems and even job loss. In severe instances, depression can lead to thoughts about suicide or self-harm. Depression can be treated with therapy, medication, or a combination.
Inpatient or Partial Hospital Psychiatric Care - This type of treatment is intended for those who are depressed to the extreme and at risk of causing harm to themselves or others or who are unable to manage their own health at home. This type of treatment offers 24/7 psychiatric care under clinical supervision. This may include individual, group and family counseling as well as medical services like blood tests and X rays.
(Image: https://www.iampsychiatry.uk/wp-content/uploads/2023/09/general-medical-council-logo.png)Depression is a serious illness that can have long-lasting, negative effects if not treated. It is essential to seek help immediately in the event that you or someone you know is suffering from depression symptoms. Seeking help does not make you weak or a failure and is the most effective way to return to a normal lifestyle.
