A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great way to add exercise to your workday without sacrificing time. Walking in a variety of ways throughout your day can also boost productivity.

(Image: https://cdn.freshstore.cloud/offer/images/4231/69/therun-under-desk-treadmill-for-home-2-5hp-folding-treadmill-w-widened-shock-absorbing-cushions-foldable-walking-running-machine-w-adjustable-speeds-1-12km-h-non-assembly-69.jpg)The company Poltrock runs promotes fitness through games, walking meetings, and even treadmill desks. They've found that employees report higher energy levels and more productive work days.

Health Benefits

Doctors recommend that you walk at minimum 10,000 steps a day to maintain your health. However, many people struggle to get enough exercise during the workday. You can reach your fitness goals with the treadmill desk. Certain treadmills can be positioned under desks while others can be integrated into a workstation that allows you to sit and walk.

Some studies have proven that treadmill desks can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of sitting for long periods.

A treadmill desk can make you feel more energetic and productive throughout your workday However, be careful about overdoing it. You could experience back, neck or shoulder pain if you utilize a treadmill desk too long. Avoid repetitive tasks, such as typing while walking pad with desk.

Raegan Poltrock, a client strategy associate at advertising service Attentive who uses a treadmill desk and says she has more energized throughout the day than before. She started using the desk about a year ago and is now walking between 10 and 20 miles each day on her treadmill, and it lasts between two and four hours. She says that her performance has improved because of her increased energy. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo revealed similar results. They studied 18 employees who alternated between and off a treadmill desk for six months, walking around three hours per day. They found that cholesterol dropped and employees were more productive than those who sat at a desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps a day to maintain your health. However, the demands of work, kids and other obligations can make it difficult to find time. A treadmill desk can help you stay on track, without losing the productivity you require to keep going at work. It is important to conduct some research on the ergonomics of treadmill desks prior buying one. Unintentional use can result in wrist, neck and back pain.

In general, treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By alternating between sitting and standing in a regular manner, you'll become more active and lessen the chance of developing long-term health issues such as hypertension and obesity. If you're planning on using a treadmill, make sure it's specifically designed for use in offices, and that your monitor is adjusted to the right height.

Ergonomic issues are particularly problematic with treadmill desks that depend on an incline function. The new NordicTrack treadmill desk attachment desk, for instance allows you to adjust the treadmill to an incline position but it doesn't provide a way to mount a keyboard tray or monitor arm. Instead, you'll have to sit on the front edge of your screen and keyboard, which can put undue strain on the wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has a built-in keyboard tray that allows you to take the proper ergonomic position while typing. This helps to reduce strain on the shoulders and back as well as the neck while reducing wrist pressure and reducing the risk of anchoring your keyboard to the edge of the desk. It also provides more stability than other adjustable-height desks with two legs.

If you are a beginner begin with a small amount and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It can be difficult to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've built up endurance, you can increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk is a mix of a standard workstation and a small treadmill. It's an excellent option for those who want to exercise more during their lives, but don't always get to the gym. The desk is designed to be comfortable and is able to accommodate the standard laptop. It's also less expensive than the majority of standard treadmills, and can be used as a desk with the treadmill with desk attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distractions to other users. They also require less maintenance than standard treadmills. Find out more about them here.