Show pageOld revisionsBacklinksBack to top This page is read only. You can view the source, but not change it. Ask your administrator if you think this is wrong. Dealing With Anxiety Symptoms You may experience a nervous stomach when you are suffering from anxiety. This is normal, but can lead to serious health issues if not properly treated. There are many ways to treat stomach anxiety symptoms. A gastroenterologist can assist you determine the best treatment for your problem. 1. Nausea Having a queasy stomach, also known as nausea is a frequent anxiety sign. It's not necessarily a sign of a serious health issue, but it can be if you are extremely upset or 1738077 ([[https://www.1738077.xyz/g96yj-8879kj4-1kxw-37aeg1-42b6v0y-2095/|Www.1738077.xyz]]) stressed. It could be a sign of anxiety. Nausea is a range of symptoms that range from feeling like you want to vomit, to dry rectal retching (similar to vomiting but without vomiting stomach contents). Nausea is the result of increased blood flow to the digestive tract as well as changes in metabolism, adrenaline, and stomach tension. Anxiety can lead to stomach discomfort and gastrointestinal problems. You may have experienced the "butterflies in your stomach" feeling before a big presentation or a job interview. There is a direct connection between your gut and brain. If your brain is anxious then your stomach will feel the same way. While you may take traditional stomach medication over-the-counter but addressing the root causes of your anxiety is the best way to get rid of the uncomfortable feeling. Psychological treatments such as Cognitive Behavioral Therapy (CBT) reduce your stress response and help you manage your emotions and anxiety. Anxiety is a disorder of the mind, and its symptoms can be addressed with medication and counseling. If you are having severe anxiety, consider participating in an Anxiety clinical trial to receive the latest treatments that are not yet available at your local hospital. Our search tool online will assist you in finding clinical trials near you. Consult your physician about the new treatments and how they might affect your stomach anxiety symptoms. Try to relax and think of something other than stomach pain. 2. Cramping If you feel that your stomach is getting tangled or knotted, it is an indication of anxiety. Chemicals and stress hormones can influence digestion. These chemicals and hormones can cause the gut to become more sensitive, which could result in a variety digestive issues, such as a knotted feeling, cramping gas, churning or an indigestion. You've probably heard of the phrase "butterflies in your stomach" or maybe even said it yourself. The gastrointestinal tract is highly sensitive to emotions and is a major reason the reason that anxiety-related symptoms are closely associated with stomach pain. Anxiety can increase the amount of acid produced, which can cause irritation to the stomach lining, causing discomfort. It is best to consult your physician or therapist if you experience a combination of symptoms. They will be able to determine the source of the discomfort and work with you to alleviate or eliminate the issue. Treatments for GI anxiety include psychotherapy and medication and both can help to reduce the anxiety that is causing your stomach discomfort. Cognitive Behavioral Therapy is one of most effective psychological treatments for anxiety. It helps you manage your feelings thoughts, [[https://www.1738077.xyz/vh54-0uzp92-zzcc7f-o43unj-in1mu-2290/|1738077]].xyz ([[https://www.1738077.xyz/xk6pu-f5ly50o-zr1ux-1if-cd68b3-3369/|1738077.xyz]]) behavior, and thoughts. In addition to treating anxiety, it's important to make changes to your lifestyle and diet, which may be contributing to your stomach problems. Start with a healthy, balanced diet and avoiding foods that have been proven to cause GI upset. You can also try deep breathing that activates the parasympathetic system and helps you relax. 3. Bloating The body can divert blood away from the gastrointestinal tract, and towards the legs and [[https://www.1738077.xyz/0oyez-w2vk-ry3k8-f21bu0n-9s3v-3066/|Www.1738077.Xyz]] arms in anxious people. This can result in gastric irritation and bloating. If the bloating is persistent it is recommended that a doctor suggest dietary adjustments and mental exercises to reduce stress. Meditation, taking deep breaths or engaging in other mental tricks can help to relax the nervous bowels and alleviate symptoms. Avoid caffeine as it can fuel your nervous system and cause a worsening of your bowel issues. The stomach has a powerful connection to the brain, which is known as the gut-brain axis. They have millions of nerve connections that work together to regulate digestion. When the stomach is stressed, it could become sensitive to certain foods and may overreact to acidity, or bloating. This could lead to serious stomach problems like ulcers or irritable intestinal syndrome. If you think your stomach discomfort is a result of anxiety, the top gastroenterologists at Manhattan Gastroenterology can determine what's creating the discomfort and ways to treat it. To determine the best treatment, they'll look at your medical history, lifestyle, and other symptoms. They may also prescribe calming treatments and medications to lessen your anxiety, 1738077 ([[https://www.1738077.xyz/h3s-117ix72-d92qxt-9nk-2y3ye7v-2074/|Https://Www.1738077.Xyz/H3S-117Ix72-D92Qxt-9Nk-2Y3Ye7V-2074]]) as well as the stomach pain that comes with it. Stomach pain that is caused by anxiety should never be ignored however, you shouldn't be concerned that it could be a sign of something more serious. Find an accredited therapist who is trained in anxiety to learn how to relax and end your digestive discomfort. This will improve your overall health and help you take pleasure in the foods and activities that make you smile. This will allow you to concentrate on the things that really matter in your life. 4. Diarrhea You could be experiencing anxiety if you have stomach pains and diarrhea. The gut-brain connection is real and can lead to digestive issues. In addition, stress hormones can cause the body to produce more stomach acid, which causes irritation to the lining of the digestive tract. This could cause nausea, stomach pain, diarrhea and other health issues. Diarrrhea can also be the result of various diseases affecting the bowels. This includes Crohn's Disease Ulcerative Colitis, and Irritable Bowel Syndrome. It is also a symptom of several types of surgeries, including those that treat gallbladder disorders or colon conditions. Although stomach pain from anxiety isn't a serious issue but it can make your life miserable and prevent you from enjoying your favorite foods, activities, and people you are passionate about. A gastroenterologist will help you determine the cause of stomach discomfort due to anxiety and the best treatment for you. In certain situations the combination of several medications can help ease stomach pain as well as other anxiety symptoms. These treatments may include antidepressants or benzodiazepines. Also, lifestyle and dietary changes can help reduce stomach discomfort caused by anxiety. Cognitive behavioral therapy can help you learn how to manage your thoughts and emotions to reduce anxiety in your life. Exercise can also help, as it has been proven to reduce anxiety and improve gut microbiome. A mental health professional can be beneficial in addressing the underlying causes of anxiety. A therapist can help you practice mindfulness techniques that can help you cope with anxiety symptoms and lessen the strain on your stomach. 5. Constipation When you feel anxiety about something your body could produce uncomfortable symptoms that affect your digestive tract. The stomach issues are typically small and disappear after the stress is gone. For some people however, the symptoms persist and can cause more serious issues. If stomach discomfort becomes chronic, it's vital to discuss the issue with your doctor. Constipation can be caused by a variety of factors. It is essential to visit your primary care doctor to determine the cause of the issue and to receive the right treatment. What constipation feels like varies from person to person, but a common symptom is having less than three daily bowel movements or having stools that are dry and hard to pass. You might also experience stomach cramps, abdominal pain and the feeling that your bowels haven't been fully emptied after a bowel move. During a normal bowel motion, food nutrients and wastes are massaged into your large intestine (peristalsis) through waves of muscular contractions. The water in your stool makes it easier for you to get rid of. Constipation can occur when your colon absorbs too much water from the poop. This can dry out the stool and makes it harder to pass. Drinking more fluids is the initial step to treat constipation. You can use fiber supplements to add bulk to your stool, or you could manually induce bowel movements by placing a finger into the anus and applying pressure. If constipation persists your doctor might recommend an NewYork Presbyterian specialist to have an ultrasound done on your digestive tract. The ultrasound will search for structural issues or other health conditions that may cause constipation.