Show pageOld revisionsBacklinksBack to top This page is read only. You can view the source, but not change it. Ask your administrator if you think this is wrong. What Are Health Anxiety Symptoms? It's perfectly normal to be concerned about your health however, if your worries are out of proportion you could be suffering from a condition called health anxiety or illness anxiety disorder (formerly known as hypochondria). The most prominent symptoms are a churning stomach, excessive sweating, www.[[https://www.1738077.xyz/yj4u49-v1lc-d2f9p-6y5i-3nbcxn9-2611/|1738077]].xyz - [[https://www.1738077.xyz/rc2nb-7rf-v2j-rk9-y0l2y-187/|www.1738077.xyz]], and the illusion or feeling of feeling numb. People with illness anxiety disorder may mistakenly interpret normal bodily sensations, such as headaches or nausea, as a sign of a serious illness. The resultant anxiety can lead them to avoid activities that are important or seek frequent reassurance from medical professionals and friends. 1. You should always examine your health People suffering from anxiety disorder, also referred to as hypochondriasis, are prone to spending many hours worrying about their health. This can impact on their life quality as they fret about even the smallest things, such as a rash or a tickle at their throat. Patients suffering from this condition usually require medical advice and undergoing all kinds of tests that can be extremely expensive. The constant worry can be a burden for the family as well as at work. The anxiety associated with illness can be caused by previous experiences, like experiencing the loss of a loved one due to an illness or witnessing an accident. It can also be a result of stress levels that are high, such as going through divorce or having a baby. But, it could also be a result of genetics or a combination of factors. Parents who were anxious about their health or who themselves were afflicted by anxiety might be more prone to developing this disorder. The brain interprets any bodily sensation as a danger. It's similar to hearing the sound of a car alarm, you assume there's a criminal breaking into the house, despite the fact that there's no such thing. Healthy bodies can cause many different sensations some of which can be uncomfortable or painful. Others are unexpected. However they are not hazardous. This is why people who suffer from this condition are compelled to search the internet for answers to questions about their health. Many of the websites are unreliable, and they can make someone feel more miserable. This cycle can be hard to break because people rely upon this reassurance in order to stop their anxiety. Anyone who is concerned about their health should get a diagnosis. A primary care physician is able to help. They can also refer patients to a mental health professional to further evaluate and treatment options. Based on the severity of the anxiety the psychiatrist or psychologist may be able to prescribe certain medications that can help calm the mind and body. In addition therapy, it is also a good idea to seek out therapy. A therapist can help the patient replace negative thoughts with more realistic ones by showing them to challenge those thoughts. They can also teach coping techniques, such as keeping a journal or drawing two columns with their concerns in one and more neutral thoughts in the other. 2. You're unable to relax It's important to speak with your doctor regarding your inability to relax and obtain a valid diagnosis. They may be able help you manage your anxiety through psychotherapy or medication. People suffering from health anxiety are always alert. They interpret mild physical sensations like a tingle in the toe or a headache as a sign that they are sick and that something is going on. These anxieties can make you feel stressed at work, limit your ability to maintain healthy relationships and prevent you from being productive at home. They may even avoid certain situations to keep from being anxious. However, avoiding a situation does not guarantee that it will disappear and the anxiety may become worse over time. It is normal to worry about your health, however it can be dangerous when it starts to affect your life or your mood. Health anxiety is often coupled with the fear of contracting a rare and fatal disease. They may constantly 'Google their symptoms' or seek out a lot of reassurances from doctors. Untreated health anxiety can lead to hypochondria. It is a condition where a person becomes excessively worried about their health. Health anxiety can be triggered by a myriad of causes. Some people might have an anxiety history or depression in their family. Others might have experienced stress-filled childhoods where they learned to take every bodily sensation seriously. Poor sleeping habits and substance abuse disorders can also affect the brain's functioning. Cognitive behavioral therapy can be helpful to those who suffer from anxiety but are unable calm it down. This technique helps people learn to confront their negative thoughts and reframe them in more realistic ways. It also teaches people to practice relaxation techniques, which can help calm their bodies and mind when they're in stressful circumstances. People with health anxiety can also benefit from getting regular exercise and eating a healthy diet. These habits can boost your immune system and provide an effective stress relief. 3. You're afraid of being sick For those suffering from health anxiety symptoms, normal physical sensations such as dizziness stomachaches or a tickle in the throat can be terrifying. The mind is a powerful instrument and can interpret these symptoms as a sign of a serious illness, even though they're not. This can lead people to monitor their health obsessively, including frequent visits to doctors or using home devices such as a thermometer or a blood pressure machine. This may include searching on the internet (often with inaccurate information) for a specific condition or asking family, [[https://www.1738077.xyz/t9v-gj5bfdx-9ja4c4x-fe032-nj7cu-2467/|1738077]].xyz ([[https://www.1738077.xyz/f39ekt-aq95ltv-g72-l2gh-qe4sg-3141/|https://www.1738077.xyz/f39ekt-aq95ltv-g72-l2Gh-qe4sg-3141]]) friends or [[https://www.1738077.xyz/j1lpp-4nco-he1-5mowd-n2ez-3085/|1738077]] co-workers to provide you with reassurance. This could be a serious issue, particularly if the anxiety of a disease causes people to avoid social or other interactions. People who suffer from this type of anxiety are often required to seek assistance from a mental health professional. The good news is that there is help available and is extremely efficient. Cognitive behavioural therapy and antidepressants are among the most popular treatments that are used. It is important to remember that it isn't a sign of weakness to seek help. Health anxiety can affect relationships, career choices, and your well-being. Everyone doesn't want to hear you talk about your many diseases each time you're out with friends. It's normal to be concerned about your health. However, if your concern is excessive or out of proportion to your symptoms or the likelihood of getting sick, you could be suffering from an anxiety disorder. This could be due to illnesses with somatic symptoms or anxiety disorders (formerly known by the name hypochondria). Factitious disorder and malingering on another (Munchhausen syndrome) are different from these disorders due to the fact that in these cases, the person truly believes they are sick. For most people are able to dismiss their health worries as irrational - after all, the majority of us have experienced serious illness at some point in our lives, and so the worries are a reasonable response to a real danger. For some, these unfounded anxieties can get out of hand and affect their lives. 4. You're afraid of being considered a failure Anxiety sufferers often have a difficult time socializing. They may be scared of being embarrassed or saying something wrong in front of other people. They might also be scared of being rejected or humiliated and will avoid social situations as much as possible. This could have a negative effect on a person's abilities to be successful at school or work and could cause serious problems with their relationships. If you feel that your anxiety symptoms are becoming too severe, it is important to seek the help of a professional. It's normal to be concerned about your health, but it's important to keep an eye for any changes you observe in your body. However, if you are always assuming that any bodily sensation is an indication of a life-threatening illness, then you might suffer from an anxiety disorder. This is called hypochondriasis, or illness anxiety. Illness anxiety is a compulsive disorder that's described as an inability to accept uncertainty. They interpret symptoms such as nausea, headaches or fatigue as signs of a more serious illness. They may spend hours Googling symptoms and seek out constant reassurance from their friends and [[https://www.1738077.xyz/26j-1rx-rin38o8-82uj270-5ycn4p-844/|1738077.Xyz]] medical experts. They may even be hesitant to go to the doctor due to the fear that they'll receive a diagnosis of something serious. Health anxiety can be triggered by a variety of factors such as traumatic events (like experiencing a loved one die of cancer) and life-threatening events or exposure to depressing health-related information that is available in the media. It can be triggered by certain medications or medications, or it could be caused by the family history of anxiety or depression. If you're worried that you have a medical condition, it's important to remember that not everyone has a medical degree, and that many health issues are nothing to be concerned about. It's also important to master strategies to cope, and it can help to have someone in your life who can to offer some reassurance. A psychologist or counselor can provide you with a range of healthy coping strategies like exposure therapy and cognitive-behavioral therapy.